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Update: Governor Evers has issued out 'Safe At Home' order, closing all non essential business. Therefore, we will be closing March 23rd @ 7pm until further notice. Sorry for any inconvenience. We'll get through this! Stay healthy and safe everyone!...

Update: Governor Evers has issued out 'Safe At Home' order, closing all non essential business. Therefore, we will be closing March 23rd @ 7pm until further notice. Sorry for any inconvenience. We'll get through this! Stay healthy and safe everyone!...

We will be having shortened hours for a while due to my Mom having surgery and my other job. We can make appointments outside of regular business hours. Please call during business hours to make appointments. Thank you-Heidi...

No my fitness routine is not putting on some new adidas gear, finding the nearest brick wall and pose, although it does look like it from the images! I tend to keep myself relatively fit all year round, I'm not really one of these fitness...

I come from a family with a history of obesity, and like I mention in my book, Breaking the Chains of Obesity, 107 Tools, I grew up eating junk food. From chocolate chip pancakes to pizza and even pints of different flavored ice creams to...

) Get Sleep When you are traveling for work, it’s easy for your sleep cycle to be disturbed, especially if you are in a different time zone. Sleep is essential to keeping a focused mind for making those important business decisions while on the road. Sleep also...

Be careful my friends. I see one Juice Store after the next. While I love that people are looking to improve their overall intake of fruits and veggies, the amount of sugar consumed in one 16 oz. drink will not only exhaust your wallet, but it...

You’ve heard it a million times and now it is time to hear it a million and one times. YOU MUST SLEEP. There is no substitute, there is no medication, there is no coffee strong enough to outdo your need for sleep. Therefore, start paying...

Often times when it comes to running people want to know “How far can you run without stopping?” or “How fast can you run a mile?” or “What’s your average pace?”. Sure, it’s a great to increase your mile time or run a little longer,...